Not a generic meal plan. Not a list of things to cut out. A proper, personalised consultation with a Certified Practicing Nutritionist with an interest in women's health.. and who has lived it herself.
Whether you're preparing your body for pregnancy, navigating the physical and emotional rollercoaster of growing a baby, or in the thick of postpartum recovery wondering why nobody warned you it would feel like this, this is for you.
You might be here because...
You're exhausted and can't figure out why
You're losing hair or your skin is a mess postpartum
You're trying to conceive and want to give your body (and future baby's) the best chance
You feel depleted but don't know what you actually need
You're pregnant and overwhelmed by conflicting advice
You're breastfeeding and running on empty
You want to feel nourished, not just surviving
You know nutrition matters, but don't know where to start
You shouldn't have to figure this out alone. And you don't have to.
Areas I support
Women's 1:1 consultations cover a wide range of conditions and life stages, including:
Preconception nutrition · Pregnancy nutrition · Postpartum recovery · Iron deficiency anaemia ·
Gut health · Fertility support · Hormonal health · Perimenopause · Bone health · Metabolic conditions · Nutrient deficiencies · Fatigue · Thyroid health
What to expect in your consultation
No two consultations look the same (because no two women are the same!).. Here's how a first appointment typically unfolds:
Deep dive into your health history
We start at the beginning: your medical background, medications, supplements, and anything else relevant that may have shaped where you are today.
01
Symptom & body systems review
We work through your presenting symptoms and the body systems involved (eg: digestive, nervous, reproductive and more), to start building a clear picture.
02
Diet & lifestyle assessment
Using a 24-hour food recall or 3-day food diary, we look at what you have been eating, anwhat that tells us about your symptoms.
03
Yours goals, your pace
We talk about what you want to achieve and how committed you want to be. Go hard, or take it slowly. Either is valid, but the plan must fit your life, not the other way around.
04
Your personalised treatment plan
I pull everything together into a holistic picture and provide clear, actionable recommendations using food as mdicine, lifestyle adjustments, therapeutic supplements (where needed), and any follow-up testing worth exploring.
05
Follow-up
Nutrition isn't a one-appointment fix. We'll agree on a follow-up plan that that keeps us connected, tracks your progress, and adjusts your recommendations as you go. You won't walk out the door and wonder what happens now. I've got you.
06
Ready to feel like yourself again?
Book your consultation below, it just takes a few minutes!
All consultations are available online via Telehealth (Australia-wide), or in person at Papaya Clinic, Newtown (Sydney).
For online consults, please book via the widget below.
For in-person consults, please book via Papaya Clinic here.
Not sure which option is right for you? Send me a message and I'll point you in the right direction.
Private Health Fund rebates available, please check with your health fund provider to understand if nutrition falls within your level of cover.